In fact, orgasms do not necessarily have to involve the genitals at all, nor do they have to be associated with sexual desires, as evidenced by examples of exercise-induced orgasm. After you’ve gotten some good cardio in, it’s time to get to work on your core, herbenick suggests. There are other forms of orgasm that freud and dodson largely discount, but many others have described them. It is commonly held that orgasms are a sexual experience, typically experienced as part of a sexual response cycle.
The following description of the physiological process of female orgasm in the genitals will use the masters and johnson four-phase model. If you’ve ever heard someone describe what an orgasm feels like with the infuriatingly vague, “you’ll know when it happens,” this one is for you.